Monday, February 10, 2014

Snow Day Beauty Treatments!

We're in the deepest part of winter here in Kansas. Since we homeschool, we don't have snow days - but we made an exception one snowy Tuesday because I wasn't feeling so great and there was a ton of snowflakes falling. The girls and I decided we needed a few beauty treatments to brighten our day (and our skin!) Here's what we did:

Deep Clean Clay Mask
3 Tbsp kanolin clay
1 tbsp honey
1 drop roman chamomile essential oil
water

*combine ingredients in a bowl, drip a bit of water (we used maybe 2 tbsp)  in to create a spreadable paste. I used a paint brush to brush the mask onto our skin. Sit back and relax for 10 minutes, then rinse off.

Luscious Skin Cleanser
3 tbsp almond meal
1 tbsp kanolin clay
1 tbsp honey
1 tsp jojoba oil (or really any good oil for skin)
1 d roman chamomile
1 d lavender

*mix all ingredients in a bowl until combined. See picture for
how this product looks once mixed up.*

store in airtight container, in the fridge

Use pea sized amount in wet hands. Apply in circular motion to wet face. Wipe clean with warm wash cloth.

Amazing dry skin oil
To 4 oz of macadamia nut oil
add 10 - 15 drops patchouli essential oil

This smells amazing and leaves skin feeling very luxurious!

I hope that you are staying warm and toasty. Just a few more weeks and spring will be here!!

Are you interested in learning more about herbs? I am planning to enroll in this course very soon The Herbal Academy of New England Intermediate Herbal Course Won't you join me?

God Bless from my (im)perfect mess...





Monday, February 3, 2014

Super Healing Salve



I have a 2 year old and an 8 year old, plus a husband who loves to be out in the woods. We are constantly in need of this super healing salve. We use it for just about anything that happens to our skin!  I like the fact that I can control the ingredients; nothing sneaky in here! I also like that if I run out, it's only a little bit of time until I have a fresh supply.

Here's how you can make some for your family:




Step 1: Assemble your ingredients. You'll need 2 TBSP comfrey-infused oil, 2 TBSP calendula-infused oil. If you've never done an infusion of herbs into oil, here's how I do it {Herb-Infused Oil}, 1/4 cup of coconut oil {Virgin Coconut Oil} and 1 ounce of beeswax. You will also need the following equipment: a jar or other glass container you'd like to keep your salve in, a sauce pan, something to stir with {I use a glass stirring rod} and your choice of skin-healing essential oils.





Step 2:  You'll want to place the empty glass container into the saucepan and put water into the pan so it comes about 1/2 way up on the glass container. Then, place the herb-infused oils, coconut oil and beeswax into the container you chose. Bring the water to a simmer, then turn it down to low.  Heat gently until this is melted, stirring occasionally to encourage the beeswax to melt.
***please note: do not turn your burner on above a 2 or 3 (medium low heat) I had a jar get too hot and crack and I had to start all over after the bottom fell out of the jar!***

Step 3: Once everything is melted in your jar, remove it from the pan. Please use caution as the glass is now very hot & can burn! Place the jar onto a level surface which is protected from the heat. At this time you will stir in your essential oils, if you choose to use them. You can safely use up to 40 drops of essential oil, total, in this salve recipe. That ensures the ratio of essential oil remains at 1%. You can choose how many drops of each you'd like to put into your salve.



Step 4: Place the lid on your salve container. This ensures that while the salve is cooling the essential oils do not vaporize and escape the container. Keeping the lid in place and undisturbed also ensures a nice smooth surface once it's cooled.
***note in this photo you can see some beeswax that didn't melt all the way, if you have more patience than I do you can get the beeswax to melt completely. I got antsy and pulled it off the heat early***

Step 5: Use your salve! We use this for diaper rash, cuts and scraps, a bit of sunburn, wind burn, dry hands, on the cuticles, the list is endless!

Are you interested in learning more about herbs? I am planning to enroll in this course very soon The Herbal Academy of New England Intermediate Herbal Course Won't you join me?

Please let me know how this salve works for your family! You can follow me at https://www.facebook.com/theimperfectruthproject or email me at theimperfecttruthproject@gmail.com


Tuesday, January 28, 2014

Herb-infused oils {a tutorial}

About a year ago, I began in earnest to look at healing herbs and figure out which ones were the best fit for my family. We use our herbs in teas and in oil infusions. I use the resulting infused oils in salve or straight out the bottle. I was pleasantly surprised to find that these herbs really do have amazing healing properties! I knew someone who fell & cracked their tailbone. Poor dear was in constant pain and after seeing her chiropractor, there wasn't much else to do but wait for it to heal. I had just come across comfrey. Now, if you're not familiar with it - you should be! Comfrey is also known as "bone-knit" and is a super healer. Another super healer is Arnica. This power-house herb is great for bruising & swelling! The two together are a sure fire way to heal just about anything.

One word of caution: PLEASE do not apply arnica (in any form) to any kind of open wound!  Arnica can slow the coagulation of the blood (or clotting) and is not useful for open wounds! 

In this case, there were no open wounds so I mixed up 1 part comfrey oil with 1 part arnica oil and had her rub that into her tailbone, very gently, for the duration of her visit with us. With a few more chiropractic visits and some TLC she was nearly back to normal when she left a few weeks later! Once she returned home to her own chiropractor, he was amazed at her results and simply told her to keep doing whatever it was that she had been doing. 

With that being said, here is how I infuse my oils. There are many other ways to do it, and each has it's own benefits. If this method doesn't work for you, that's ok! Simply google "how to make an herb infused oil" and a wide variety of methods will appear! For the purposes of this tutorial, I will be infusing arnica:





Step 1: Gather your dried plant material. Organic is best, but use what you can find! Here's the Arnica I'd recommend (Starwest Botanicals Arnica via Amazon)
Using dried plant material ensures that your infusion doesn't mold. 




Step 2: Find a good quality olive oil. Again, organic is best, but use what you can find.
    Olive oil isn't the only oil you can use, but it is readily available to many! I have used coconut oil in a warm spot to keep it liquid. I have used grapeseed oil or almond oil. Use what suits you & the purpose for your infusion.





Step 3: Place your plant material into a quart mason jar. Pour olive oil into jar, completely covering the dried plant material. Place cap on tightly and put the jar someplace where you'll remember to give it a shake every few days.

Step 4: After about 3 weeks, your oil is ready for use! I keep mine as a constant "brew". I replace the oil I remove as I use it and every couple of times add in a bit more dried herb. This ensures I have a constant supply ready for when I need it!

Adding a teaspoon of vitamin E oil can help act as a preservative. However your herbal infused oils should last in a cool place for quite some time! 

I should note that since I am relatively new to infusing herbs, I have not yet come to the point where my jar is too full for any additional herb. I think once I get to that point I will remove it all & squeeze out or drain any remaining oil from the herb. Then I will begin a fresh jar!

Need ideas on how to use your newly infused oils? Check this tutorial out {Super Healing Salve}

***I want to thank my dear friend Jordan Carroll of In A Blink Photography for snapping a few shots for my tutorial!***


Are you interested in learning more about herbs? I am planning to enroll in this course very soon The Herbal Academy of New England Intermediate Herbal Course Won't you join me?

Please let me know if you try this method and if it works well for you! You can follow me at https://www.facebook.com/theimperfectruthproject or email me theimperfecttruthproject@gmail.com

Thursday, January 23, 2014

A toast to your health...

Today I will be helping my friends at www.keepitlikeitwas.com with creating an immunity boosting elderberry syrup! My version of this syrup is a nod to Lea Harris of www.nourishingtreasures.com and  Emily of www.holisticsquid.com

Stay tuned for an update later with a link to Kyle & Trish's tutorial!

This is just one new step in my adventure toward sharing natural alternatives and sustainable living! I look forward to sharing much more with you in the coming months...

***Update***

Here it is: http://www.keepitlikeitwas.com/?p=131

Thursday, January 9, 2014

My Birthday wish...

Well folks, here it is. The day I do NOT look forward to all year. It's the day where the clock moves forward and we flip the page of a new year & I turn another year older. The march of time is a funny thing. Somewhere around the third grade I did a science experiment on perpetual motion. I built a lego tower and suspended a ball from a string. Swing the ball from side to side and eventually it winds down to a stop. Well, I think time is truly the only perpetual motion - it never stops.

Another few grey hairs. Is that a wrinkle there next to my eye? If I have to sing the ABC song one more time.... WAIT. Isn't that just what life is? A series of events that we weave together with the help of other to create the fabric of our lives. It's a beautiful tapestry filled with happiness, sadness, funny moments, frustrating moments and sobering reminders that our lives here on this Earth are fleeting. It's a simple reminder every year as we celebrate the day of our births that we should cherish each and every moment. Each sweet second of life is a gift.




With that in mind I will cherish (instead of curse) the nuclear meltdown that my 2 year old had in the library today while my oldest daughter tried to learn to crochet. I will laugh off the fact that my 8 year old listed a series of 10 things she loves about me, one of which included her undying devotion because I am the one who changes her baby sisters diaper. I will revel in the hand drawn cards and the last minute breakfast in bed. For each one of these moments goes by in a blink.





Stop

Breathe

Listen

Your life can pass you by if your not careful! Will you join me today in celebrating life? It's an amazing journey. Enjoy it. xoxo

God Bless from my (im)perfect mess...




Monday, December 16, 2013

367 days later the truth is still the same

I wrote this a day after the school shooting in Newton last year. What is apparent as I reflect on that tragedy is how little progress we have made since that day. We are deeply divided. During this season of peace and grace, let each of us reflect on how we wish to spend the next 365 days. Instead of "having it your way" can you see the other side? Instead of wanting more, can we be satisfied with what we have? Instead of rushing from  here to there, can we take time to be in the moment? Instead of hate, gossip or idleness, can there be love, compassion and hard work? Below are my personal feelings on those events and how we, each of us, can learn, live & love better. I do not have an expectation that each of you will agree with these thoughts 100%, but please be open minded and respectful of these words. In the end isn't that what we each want? To be respected, valued and loved. I offer you the reason for Christmas, Christ - God's son.

~written December 15, 2012~


I have felt led to describe my feelings over the recent shootings. I am sure that there will be people (my friends among them) that disagree with me or find fault with what I am about to say. I can only say this; these are my feelings about my faith, Jesus has given his life so that I may one day live in Heaven. I am asked to share that faith by the same God who blesses me so richly here. I feel that by NOT doing so I am disobeying and doing each and every one of you a disservice. In the same vein I can appreciate the richness & diversity of other faiths and beliefs. By sharing mine with you now does not mean that I do not respect your opinions, beliefs or differing faiths. I am not telling you that you MUST believe the same as I do. I am simply sharing my faith, my love of God so that you may choose your own path. I do not appreciate confrontation; however as a believer I must put aside my own fears and rest in the promise that God will never leave me or forsake me. It is on that promise I stand as I share these thoughts with you now, even as it scares me to even publish this.

God loves us very much. The Lord never promised His followers an easy road. Simply because I believe that there is a living God and He loved me enough that long ago He allowed his Son to be crucified to pay for my sins does not make the world a safe and wonderful place.  The evil that we see is not because God allows it to happen; but because he allows humans to choose their own paths. Those paths sometime are not to the benefit of others. This is why we are taught to love our neighbors as ourselves. My faith is a faith which demands when I choose to love & follow Christ I must put aside my own desires and work toward His desires. It does not excuse the actions of others, for we will each have to answer to Him. However, we should remember that He promises us that he will use everything to His glory. We can rest assured that even in a horrific & tragic situation that God will be using that to bring his kingdom here to Earth. I can only speak for myself as it is not my place to know the hearts and minds of others. I am heartbroken over the deaths of so many children. God knows how it feels to lose a child. He sent His Son here to die for us. Each of us. Our Lord desperately wants us to seek him, to love Him & once we pass from this world to the next if we accept Christ as our Savior we will rejoice with Him in Heaven.
Whatever your beliefs we all want our children to feel secure, grow up loved & succeed. We all have hardships to face. Without the bad or tough times – would we appreciate the good times as much? Maybe. Maybe not. Some burdens are harder to bear than others.  By no means am I diminishing any one struggle, any one burden. What is easy for me may be hard for you. This is the beauty of community, of friendship, of family. Our family sacrifices so that other families may live securely. That is our burden for the moment. It is not easy & I do my share of complaining. It is easy to forget how richly I am blessed. My children are growing, beautiful girls who have a love of each other. My husband is willing to put his life on the line so that we can live freely. My brother & his wife do the same. My parents are amazingly charitable people. They have been blessed so they may bless others in return. My mother in law is amazingly compassionate  & would give you her last dime or scrap of food. From each one of these people I have learned. I have learned to love Christ by following my mother’s example at a young age. I have learned respect, I have learned teamwork, I have been humbled by my children. Every person I have met in my life has had a lesson for me. Some lessons aren’t as fun as others.
I know that this wound is fresh, and for the families that are affected directly by the actions of one man the road is painful. I cannot say that what we are all feeling is fair. It’s not fair that innocent children died. I will say that I am certain they sit, comforted by God, in heaven. He will not allow their deaths to be for naught. I am assured that He will use this for His purposes, which are always good. It’s easy to ask why He would allow this; please know this. I am positive He grieves as much as any parent of those little children. 
In this very difficult time there is a desire to place blame on people, objects or laws. I can assure you that it is not Gods fault. This situation is the result of a single man’s actions. It has been brought up that he may have suffered from a mental disorder of some kind. We need to show God’s love to everyone, even those who we deem unworthy of that love.  In fact it is those people who need the love of God the most. If we don’t share it with them – who will? We share with them in the hopes that they may feel that love & feel less alone, less sad or less angry. The absolute beauty of the love of God is that there is no limit to whom it may be given. God places no restrictions on us, just that we love Him. It is in that love which everything else falls into place. If we love each other, we will only want the best for each other. There would be no jealousy, no hate, no differences, no competition. The love of God is an umbrella that can cover us all. I know that we live in an imperfect world – but I look forward to the day that I can live with God in heaven and see the amazing promise of His love.

Wednesday, October 30, 2013

Comfortable? Let me just switch that up for you...

Just when you settle into a routine something usually comes along to break your stride. This is called "life"! I usually look back on these life-changing events and laugh, although they are most often not funny in the moment. Well, here at our house, we have some big changes coming up.

Jeremiah 29:11 tell us this: 11 For I know the plans I have for you,” declares theLord, “plans to prosper you and not to harm you, plans to give you hope and a future.

That is what I will cling to! It will simply be by the Grace of God that this next stage in our family life will be successful.

We are about to become a homeschool family. School will be in session starting with the New Year.

Recovered yet?

For those of you who know me, this may or may not be shocking. I will admit that I am still shocked that we chose this path. The traditional classroom has proved a challenge for our oldest daughter. She struggles to sit still, doesn't like to write out sentences (although she is more than capable of doing so) and becomes frustrated easily and is distracted by others. So the die is cast, the decision made, I will be her teacher. 

Are you giggling to yourself because you know how patient I am (not)? Yeah, me too! 

It's going to be a whole new adventure! I'm sure that the (im)perfect moments will abound. So it should make for some great material! 

Say a prayer for us when you have a free moment, we could use them!

God Bless from my (im)perfect mess....